Eating disorders are complex mental health conditions that involve much more than food. They often reflect deeper struggles with control, self-worth, emotional regulation, and relationships. We provide compassionate, specialised support to help you develop a healthier relationship with food, your body, and yourself.
Understanding Eating Disorders
Eating disorders can take many forms, from anorexia and bulimia to binge eating disorder and other specified feeding or eating disorders (OSFED). What they share is the use of food, eating, or body weight as ways of coping with difficult emotions or situations.
Our Approach
We use evidence-based treatments including Enhanced Cognitive Behavioural Therapy (CBT-E), Dialectical Behaviour Therapy (DBT) skills, and Compassion Focused Therapy. Our approach addresses:
- The psychological factors underlying eating difficulties
- Emotional regulation and distress tolerance skills
- Body image and self-worth issues
- Relationship patterns and communication skills
- Practical strategies for normalising eating patterns
What Treatment Involves
Eating disorder therapy is collaborative and typically involves:
- Understanding the function your eating disorder serves
- Developing alternative coping strategies for difficult emotions
- Challenging unhelpful thoughts about food, weight, and body image
- Building a support network and improving relationships
- Working toward food flexibility and body acceptance
Types of Eating Difficulties We Support
- Anorexia nervosa
- Bulimia nervosa
- Binge eating disorder
- Other specified feeding or eating disorder (OSFED)
- Emotional eating and food preoccupation
- Body dysmorphic concerns related to eating
Medical Collaboration
For eating disorders involving significant medical complications, we work collaboratively with GPs, psychiatrists, and other healthcare professionals to ensure comprehensive care.