Trauma affects not just our memories, but how we see ourselves, relate to others, and navigate the world. Whether you’ve experienced a single traumatic incident or complex, repeated trauma, we provide a safe, understanding space to process difficult experiences and rebuild your sense of safety and self-worth.
How Trauma Affects You
Trauma can impact many areas of your life:
- Intrusive memories, flashbacks, or nightmares
- Hypervigilance and feeling constantly “on guard”
- Emotional numbness or overwhelming emotions
- Difficulty trusting others or maintaining relationships
- Negative beliefs about yourself or the world
- Problems with self-regulation and self-concept
Our Trauma-Informed Approach
We understand that healing from trauma requires safety, choice, and collaboration. Our approach includes:
- Creating a safe therapeutic environment
- Building emotional regulation skills before processing trauma
- Using evidence-based treatments like EMDR, trauma-focused CBT, and CFT
- Working at your pace—you remain in control throughout
Specialised Treatments We Offer
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Trauma-focused Cognitive Behavioural Therapy
- Compassion Focused Therapy for trauma
- Somatic and body-based approaches
- Attachment-informed therapy for developmental trauma
Moving Forward
Healing from trauma is possible. While we can’t change what happened, we can help you process these experiences in a way that reduces their impact on your present life and relationships. Recovery involves rebuilding your sense of safety, self-worth, and connection to others.