{"id":26651,"date":"2023-01-19T17:25:47","date_gmt":"2023-01-19T17:25:47","guid":{"rendered":"https:\/\/soiltest.in\/psychology-london\/?post_type=cpt_services&#038;p=26651"},"modified":"2026-09-02T10:00:52","modified_gmt":"2026-09-02T10:00:52","slug":"anxiety-panic","status":"publish","type":"cpt_services","link":"https:\/\/soiltest.in\/psychology-london\/services\/anxiety-panic\/","title":{"rendered":"Anxiety &#038; Panic"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Anxiety can affect every aspect of your life, from work performance to relationships and daily activities. Whether you&#8217;re experiencing generalised worry, panic attacks, social anxiety, or specific phobias, we understand how overwhelming and isolating anxiety can feel. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anxiety isn&#8217;t just worry. It affects your body, thoughts, emotions, and behaviour. You might experience physical symptoms like rapid heartbeat, sweating, or difficulty breathing, alongside racing thoughts, avoidance of certain situations, or constant feelings of being &#8216;on edge. <\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Our Approach to Anxiety<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">We use evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques. These help you understand your anxiety patterns and triggers, develop practical strategies for managing overwhelming thoughts and sensations, and gradually face feared situations at your own pace.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer extra_tiny_spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" data-id=\"28217\" src=\"https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Anxiety-and-Panic-1.webp\" alt=\"\" class=\"wp-image-28217\" srcset=\"https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Anxiety-and-Panic-1.webp 800w, https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Anxiety-and-Panic-1-300x300.webp 300w, https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Anxiety-and-Panic-1-150x150.webp 150w, https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Anxiety-and-Panic-1-768x768.webp 768w, https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Anxiety-and-Panic-1-370x370.webp 370w, https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Anxiety-and-Panic-1-120x120.webp 120w, https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Anxiety-and-Panic-1-410x410.webp 410w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"800\" data-id=\"28218\" src=\"https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Anxiety-and-Panic-2.webp\" alt=\"\" class=\"wp-image-28218\" srcset=\"https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Anxiety-and-Panic-2.webp 800w, https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Anxiety-and-Panic-2-300x300.webp 300w, https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Anxiety-and-Panic-2-150x150.webp 150w, https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Anxiety-and-Panic-2-768x768.webp 768w, https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Anxiety-and-Panic-2-370x370.webp 370w, https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Anxiety-and-Panic-2-120x120.webp 120w, https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Anxiety-and-Panic-2-410x410.webp 410w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Treatment typically involves understanding the cycle of anxiety, learning practical coping strategies, and gradually building confidence through exposure to feared situations in a supportive environment. Many people start to notice improvements within the first few sessions, though everyone&#8217;s journey is different.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Common Types of Anxiety We Help With<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Generalised Anxiety Disorder<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Panic Disorder and panic attacks<\/li>\n\n\n\n<li>Social anxiety and social phobia<\/li>\n\n\n\n<li>Specific phobias<\/li>\n\n\n\n<li>Health anxiety<\/li>\n\n\n\n<li>Work-related stress and performance anxiety<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">We work collaboratively to help you build confidence and resilience for long-term wellbeing. Our goal is not just to manage symptoms, but to help you develop lasting strategies for navigating life&#8217;s challenges with greater ease.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer tiny_spacer\"><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer small_spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anxiety can affect every aspect of your life, from work performance to relationships and daily activities. Whether you&#8217;re experiencing generalised worry, panic attacks, social anxiety, or specific phobias, we understand&hellip;<\/p>\n","protected":false},"author":1,"featured_media":28215,"comment_status":"closed","ping_status":"closed","template":"","cpt_services_group":[],"class_list":["post-26651","cpt_services","type-cpt_services","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anxiety Therapy London | Panic Support - Psychology London<\/title>\n<meta name=\"description\" content=\"Professional anxiety therapy in London for anxiety, panic attacks and persistent worry, with confidential online psychological support.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anxiety Therapy London | Panic Support - Psychology London\" \/>\n<meta property=\"og:description\" content=\"Professional anxiety therapy in London for anxiety, panic attacks and persistent worry, with confidential online psychological support.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soiltest.in\/psychology-london\/services\/anxiety-panic\/\" \/>\n<meta property=\"og:site_name\" content=\"Psychology London\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-02T10:00:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Anxiety-and-Panic-3.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"664\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/services\\\/anxiety-panic\\\/\",\"url\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/services\\\/anxiety-panic\\\/\",\"name\":\"Anxiety Therapy London | Panic Support - Psychology London\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/services\\\/anxiety-panic\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/services\\\/anxiety-panic\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Anxiety-and-Panic-3.webp\",\"datePublished\":\"2023-01-19T17:25:47+00:00\",\"dateModified\":\"2026-09-02T10:00:52+00:00\",\"description\":\"Professional anxiety therapy in London for anxiety, panic attacks and persistent worry, with confidential online psychological support.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/services\\\/anxiety-panic\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/services\\\/anxiety-panic\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/services\\\/anxiety-panic\\\/#primaryimage\",\"url\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Anxiety-and-Panic-3.webp\",\"contentUrl\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Anxiety-and-Panic-3.webp\",\"width\":1000,\"height\":664},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/services\\\/anxiety-panic\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Services\",\"item\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/services\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Anxiety &#038; 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