{"id":26650,"date":"2023-01-19T17:23:43","date_gmt":"2023-01-19T17:23:43","guid":{"rendered":"https:\/\/soiltest.in\/psychology-london\/?post_type=cpt_services&#038;p=26650"},"modified":"2026-09-02T10:01:46","modified_gmt":"2026-09-02T10:01:46","slug":"depression-low-mood","status":"publish","type":"cpt_services","link":"https:\/\/soiltest.in\/psychology-london\/services\/depression-low-mood\/","title":{"rendered":"Depression &#038; Low Mood"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Depression affects more than just your mood\u2014it can impact your energy, motivation, sleep, appetite, concentration, and relationships. Whether you&#8217;re experiencing persistent low mood, loss of interest in things you once enjoyed, or feelings of hopelessness, you don&#8217;t have to face these difficulties alone.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Our Approach<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">We use evidence-based treatments including Cognitive Behavioural Therapy (CBT), Behavioural Activation, and Compassion Focused Therapy (CFT). Our approach focuses on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Understanding the factors contributing to your depression<\/li>\n\n\n\n<li>Developing practical strategies for managing difficult thoughts and feelings<\/li>\n\n\n\n<li>Gradually rebuilding activities and connections that bring meaning and pleasure<\/li>\n\n\n\n<li>Building resilience and preventing future episodes<\/li>\n<\/ul>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer extra_tiny_spacer\"><\/div>\n\n\n\n<div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer extra_tiny_spacer\"><\/div>\n\n\n\n<div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer extra_tiny_spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" data-id=\"28221\" src=\"https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Depression-and-Low-Mood-1.webp\" alt=\"\" class=\"wp-image-28221\" srcset=\"https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Depression-and-Low-Mood-1.webp 800w, https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Depression-and-Low-Mood-1-300x300.webp 300w, https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Depression-and-Low-Mood-1-150x150.webp 150w, https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Depression-and-Low-Mood-1-768x768.webp 768w, https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Depression-and-Low-Mood-1-370x370.webp 370w, https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Depression-and-Low-Mood-1-120x120.webp 120w, https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Depression-and-Low-Mood-1-410x410.webp 410w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"800\" data-id=\"28222\" src=\"https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Psychological-Therapy-Overview-1-1.webp\" alt=\"\" class=\"wp-image-28222\" srcset=\"https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Psychological-Therapy-Overview-1-1.webp 800w, https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Psychological-Therapy-Overview-1-1-300x300.webp 300w, https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Psychological-Therapy-Overview-1-1-150x150.webp 150w, https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Psychological-Therapy-Overview-1-1-768x768.webp 768w, https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Psychological-Therapy-Overview-1-1-370x370.webp 370w, https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Psychological-Therapy-Overview-1-1-120x120.webp 120w, https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Psychological-Therapy-Overview-1-1-410x410.webp 410w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>What Treatment Involves<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Depression therapy often includes exploring thinking patterns that maintain low mood, gradually increasing meaningful activities, and addressing any underlying issues that may be contributing to your difficulties. We work at your pace, recognising that recovery from depression takes time and patience.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong><strong>Signs That Therapy Might Help<\/strong><\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Persistent low mood lasting more than two weeks<\/li>\n\n\n\n<li>Loss of interest or pleasure in activities<\/li>\n\n\n\n<li>Changes in sleep, appetite, or energy levels<\/li>\n\n\n\n<li>Difficulty concentrating or making decisions<\/li>\n\n\n\n<li>Feelings of worthlessness, guilt, or hopelessness<\/li>\n\n\n\n<li>Thoughts of self-harm or suicide<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re having thoughts of self-harm or suicide, please reach out for immediate support through the Samaritans (116 123) or your local emergency services.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Depression affects more than just your mood\u2014it can impact your energy, motivation, sleep, appetite, concentration, and relationships. Whether you&#8217;re experiencing persistent low mood, loss of interest in things you once&hellip;<\/p>\n","protected":false},"author":1,"featured_media":28219,"comment_status":"closed","ping_status":"closed","template":"","cpt_services_group":[],"class_list":["post-26650","cpt_services","type-cpt_services","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Depression Therapy London | Low Mood - Psychology London<\/title>\n<meta name=\"description\" content=\"Professional depression therapy in London for persistent low mood, loss of motivation and emotional difficulties, with confidential online support.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Depression Therapy London | Low Mood - Psychology London\" \/>\n<meta property=\"og:description\" content=\"Professional depression therapy in London for persistent low mood, loss of motivation and emotional difficulties, with confidential online support.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soiltest.in\/psychology-london\/services\/depression-low-mood\/\" \/>\n<meta property=\"og:site_name\" content=\"Psychology London\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-02T10:01:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Depression-and-Low-Mood-2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/services\\\/depression-low-mood\\\/\",\"url\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/services\\\/depression-low-mood\\\/\",\"name\":\"Depression Therapy London | Low Mood - Psychology London\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/services\\\/depression-low-mood\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/services\\\/depression-low-mood\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Depression-and-Low-Mood-2.webp\",\"datePublished\":\"2023-01-19T17:23:43+00:00\",\"dateModified\":\"2026-09-02T10:01:46+00:00\",\"description\":\"Professional depression therapy in London for persistent low mood, loss of motivation and emotional difficulties, with confidential online support.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/services\\\/depression-low-mood\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/services\\\/depression-low-mood\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/services\\\/depression-low-mood\\\/#primaryimage\",\"url\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Depression-and-Low-Mood-2.webp\",\"contentUrl\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Depression-and-Low-Mood-2.webp\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/services\\\/depression-low-mood\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Services\",\"item\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/services\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Depression &#038; 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