{"id":26604,"date":"2023-01-19T16:27:29","date_gmt":"2023-01-19T16:27:29","guid":{"rendered":"https:\/\/soiltest.in\/psychology-london\/?post_type=cpt_services&#038;p=26604"},"modified":"2026-10-13T09:07:57","modified_gmt":"2026-10-13T09:07:57","slug":"stress-burnout","status":"publish","type":"cpt_services","link":"https:\/\/soiltest.in\/psychology-london\/services\/stress-burnout\/","title":{"rendered":"Stress &#038; Burnout"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In our demanding world, stress and burnout have become increasingly common. Whether you&#8217;re struggling with work pressures, life transitions, or feeling completely overwhelmed, it&#8217;s important to recognise that burnout is a legitimate response to chronic stress\u2014and recovery is possible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Our Approach to Stress and Burnout<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">We use evidence-based approaches including Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), and stress management techniques. Treatment focuses on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Understanding your unique stress triggers and responses<\/li>\n\n\n\n<li>Developing sustainable stress management strategies<\/li>\n\n\n\n<li>Rebuilding energy and motivation gradually<\/li>\n\n\n\n<li>Creating better work-life boundaries<\/li>\n\n\n\n<li>Addressing perfectionism and unrealistic expectations<\/li>\n\n\n\n<li>Building resilience for long-term wellbeing<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer extra_tiny_spacer\"><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer extra_tiny_spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" data-id=\"28264\" src=\"https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Stress-and-Burnout2-1.webp\" alt=\"\" class=\"wp-image-28264\" srcset=\"https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Stress-and-Burnout2-1.webp 800w, https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Stress-and-Burnout2-1-300x300.webp 300w, https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Stress-and-Burnout2-1-150x150.webp 150w, https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Stress-and-Burnout2-1-768x768.webp 768w, https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Stress-and-Burnout2-1-370x370.webp 370w, https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Stress-and-Burnout2-1-120x120.webp 120w, https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Stress-and-Burnout2-1-410x410.webp 410w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"800\" data-id=\"28260\" src=\"https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Stress-and-Burnout1.webp\" alt=\"\" class=\"wp-image-28260\" srcset=\"https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Stress-and-Burnout1.webp 800w, https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Stress-and-Burnout1-300x300.webp 300w, https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Stress-and-Burnout1-150x150.webp 150w, https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Stress-and-Burnout1-768x768.webp 768w, https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Stress-and-Burnout1-370x370.webp 370w, https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Stress-and-Burnout1-120x120.webp 120w, https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Stress-and-Burnout1-410x410.webp 410w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Recovery from Burnout<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Recovery from burnout involves more than just rest\u2014it requires addressing the underlying factors that led to burnout and developing new ways of managing stress and setting boundaries. This process takes time and patience with yourself.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Practical Strategies We Explore<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stress reduction and relaxation techniques<\/li>\n\n\n\n<li>Time management and prioritisation skills<\/li>\n\n\n\n<li>Boundary setting in work and personal life<\/li>\n\n\n\n<li>Values clarification and meaning-making<\/li>\n\n\n\n<li>Communication skills for difficult conversations<\/li>\n\n\n\n<li>Self-compassion and realistic goal-setting<\/li>\n\n\n\n<li>Building supportive relationships and networks<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">When to Seek Help<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Consider therapy if you&#8217;re experiencing persistent exhaustion, loss of motivation, physical symptoms of stress, difficulty concentrating, or if stress is affecting your relationships or overall quality of life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In our demanding world, stress and burnout have become increasingly common. Whether you&#8217;re struggling with work pressures, life transitions, or feeling completely overwhelmed, it&#8217;s important to recognise that burnout is&hellip;<\/p>\n","protected":false},"author":1,"featured_media":28262,"comment_status":"closed","ping_status":"closed","template":"","cpt_services_group":[],"class_list":["post-26604","cpt_services","type-cpt_services","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stress Therapy London | Burnout Support - Psychology London<\/title>\n<meta name=\"description\" content=\"Professional stress therapy in London for work stress, burnout and emotional difficulties, with confidential online psychological support.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress Therapy London | Burnout Support - Psychology London\" \/>\n<meta property=\"og:description\" content=\"Professional stress therapy in London for work stress, burnout and emotional difficulties, with confidential online psychological support.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soiltest.in\/psychology-london\/services\/stress-burnout\/\" \/>\n<meta property=\"og:site_name\" content=\"Psychology London\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-13T09:07:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/soiltest.in\/psychology-london\/wp-content\/uploads\/2023\/01\/Stress-and-Burnout.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"652\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/services\\\/stress-burnout\\\/\",\"url\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/services\\\/stress-burnout\\\/\",\"name\":\"Stress Therapy London | Burnout Support - Psychology London\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/services\\\/stress-burnout\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/services\\\/stress-burnout\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Stress-and-Burnout.webp\",\"datePublished\":\"2023-01-19T16:27:29+00:00\",\"dateModified\":\"2026-10-13T09:07:57+00:00\",\"description\":\"Professional stress therapy in London for work stress, burnout and emotional difficulties, with confidential online psychological support.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/services\\\/stress-burnout\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/services\\\/stress-burnout\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/services\\\/stress-burnout\\\/#primaryimage\",\"url\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Stress-and-Burnout.webp\",\"contentUrl\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Stress-and-Burnout.webp\",\"width\":1000,\"height\":652},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/services\\\/stress-burnout\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Services\",\"item\":\"https:\\\/\\\/soiltest.in\\\/psychology-london\\\/services\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Stress &#038; 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